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Articles

Welcome to our collection of articles, targeted to improve your workouts and results, bringing some clarity to the finer details that can make a big difference. Please note that the articles are for information purposes only and any changes as a result are taken at own risk and should be discussed with a relevant professional first. We hope that you find them useful, if there are other areas that you would like information on, please do get in touch.

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RFH011

Jan 7, 2022

RFH011

12x Deadlift 20x Skaters (Each side) 10x Plyo lunges (Each side) x 4 rounds Then 10...1 Cross Crawl (Each side) Crunch with leg extension...

RFH010

Jan 7, 2022

RFH010

For time: 20x Burpees 20x Overhead Lunges 20x Clap ups (Push up alternatives) 10x Wall Walk 200m Run x 2 rounds

RFH009

Jan 7, 2022

RFH009

For time: 21, 15, 9 Push Press Toes to bar Deadlift

RFH008

Jan 7, 2022

RFH008

Hill sprint (Or flat sprint) At the top; 10x Burpees 10x Push ups 10x Plyo lunges (each side) Walk back down Repeat with 9...1

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